Couples Therapy

Couples therapy is arguably one of the most challenging forms of therapy to both experience and practice. In my work, I witness profound despair, entrenched patterns, loneliness even when partners are together, contempt, violence, betrayal, and the struggle to regain intimacy—often when couples feel that time is running out. After exploring various methods, I have found that two approaches are especially effective: the Gottman Method Couples Therapy and Emotion-Centered Couples Therapy.

The Gottman Method, developed by Dr. John and Julie Gottman, is grounded in over 40 years of research and offers proven techniques to help couples connect and grow. I use it because it provides a clear, structured framework that seamlessly integrates holistic care, neuroscience, psychodynamic theories, emotion-focused techniques, behavioral strategies, and CBT. This method not only resolves conflicts but also emphasizes building deep friendship and intimacy—for example, the “Sound Relationship House” model helps couples understand and strengthen the foundation of their connection through practical exercises aimed at improving communication and trust.

Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, is another cornerstone of my practice. EFT is designed to strengthen the bond between partners by promoting secure, loving connections. It’s based on the idea that our need for secure attachment shapes our relationships, and when these bonds weaken, conflicts, withdrawal, or disconnection can occur. EFT helps couples break these negative cycles by encouraging them to understand and share their feelings more openly. I use EFT because it provides couples with practical tools to reconnect, heal old wounds, and build lasting trust. Its clear, step-by-step approach and focus on genuine emotional connection have helped many couples transform conflicts into opportunities for deeper understanding and closeness, ultimately leading to healthier, more secure relationships.

Together, these evidence-based approaches offer structured frameworks that empower couples to break negative cycles, rebuild trust, and reconnect on a deeper level—paving the way for healthier, more fulfilling relationships.